7 Foods That Can Enhance Your Skin And Fight Aging, According to Expert Dr. Wafaa Al-Moheb

The Best Foods to Eat for Healthy Skin

Seafood for antioxidants
When considering antioxidants in your diet, colorful fruits and vegetables may come to mind. However, skin expert Dr. Wafaa Al-Moheb claims that seafood such as salmon, lobster, krill, and prawns contain powerful antioxidants called carotenoid astaxanthin. This compound has anti-inflammatory properties that protect the fatty membranes deep within the skin, keeping it supple and vibrant. Astaxanthin has been found to be 6,000 times stronger than vitamin C as an antioxidant, and studies have shown it can help treat skin deterioration caused by UV rays.

Citrus fruits and leafy vegetables for vitamin C
Vitamin C plays a crucial role in collagen formation, as well as neutralizing free radicals that can damage skin cells and lead to early aging. Dr. Al-Moheb suggests consuming citrus fruits and leafy greens like spinach and kale to ensure you get enough vitamin C in your diet.

Poultry for zinc
Zinc is crucial for the skin’s health, as it helps inhibit the appearance of blemishes by balancing hormones and restoring testosterone levels. To get zinc in your diet, Dr. Al-Moheb recommends eating chicken, turkey, duck, or goose. Vegetarians can obtain zinc from sunflower or pumpkin seeds.

Eggs for biotin
Biotin, also known as vitamin B7, is essential for healthy nails, hair, and skin. Dr. Al-Moheb advises consuming eggs to increase biotin intake, as eggs can provide about 27% of the recommended daily amount of biotin.

Avocado for vitamin E
Avocados are rich in healthy fats and vitamin E, which help moisturize the skin and prevent water loss. Vitamin E is also a powerful antioxidant that neutralizes free radicals and protects the skin from oxidative stress.

Nuts for omega-3 and omega-6 fatty acids
Nuts contain essential fatty acids such as omega-3 and omega-6, which can reduce inflammation and improve skin hydration, as well as reduce fine lines.

Drink plenty of water to hydrate the skin
Drinking an adequate amount of water is essential for maintaining soft, smooth skin and supporting collagen formation. Aim for about eight to 10 cups of water per day to keep your skin hydrated and healthy.

According to Dr. Al-Mohed, adding these foods to your diet can enhance the appearance of your skin and help fight the signs of aging.

Source: The Sun

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