A common nutrient in the Mediterranean diet "Prevents cell damage and infection"

An essential component of the Mediterranean diet, olive oil is rich in antioxidants that help protect the body from cellular damage that causes a range of ailments and diseases.

“Olive oil is rich in monounsaturated fats and oleic acid, which are healthy fats,” says nutritionist Linda Vezzoli. “Our body needs fats to absorb nutrients from food (especially vitamins A, E, D and K) and produce hormones (such like vitamin D, estrogen and progesterone) and testosterone), as well as for energy production, protection of cell membranes, protection of our vital organs and maintaining a constant core body temperature.”

In addition, she added, “Oleic acid, in particular, has anti-inflammatory properties. Olive oil is also rich in antioxidant nutrients that help prevent cell damage and increase resistance to infections.”

And she continued, “Studies have shown that olive oil can benefit heart, joint (particularly arthritis), brain health, and improve cholesterol levels and metabolism. A new report shows that consumption of 20 ml of raw olive oil per day helps affects coronary artery disease (CHD).

“Extra virgin olive oil is the least processed, so it retains most of its antioxidant properties. However, all cold-pressed olive oils have beneficial properties,” Fizzoli explained.

The anti-inflammatory properties of extra virgin olive oil have been shown to reduce inflammation and a host of debilitating diseases associated with it, including heart disease, diabetes, arthritis, cancer, Alzheimer’s, and Crohn’s disease.

More importantly, the benefits of extra virgin olive oil in preventing breakouts do not require large amounts of consumption. And in most studies, these benefits have become statistically significant with less than one tablespoon of extra virgin olive oil per day.

Extra virgin olive oil contains a number of different types of polyphenols, including oleuropein, tyrosol, hydroxytyrosol, oleocanthal, and oleicin.

Notably, in many studies, polyphenols have been linked to the prevention of many diseases, including cancer, cardiovascular disease, and neurodegenerative diseases.

These studies show that olive oil can benefit the body in many ways. Despite this, olive oil is not a panacea for diseases, it should be part of a balanced and varied diet.

In addition to this varied diet, you should exercise for at least 150 minutes a week.

Source: Express

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