According to gerontologists, most of our daily habits negatively affect the brain. They explain how habits affect health and how we must live in order for the brain to function effectively.
Dr. Vladimir Khavinson and Dr. Svetlana Trofimova note that the brain controls our food, breathing and sleep, the ability to think, fall in love and argue. But, unfortunately, some harmless, at first glance, habits destroy it and prevent it from working fully. What habits hinder our development?
1. Sleep. Two doctors note that eight hours of sleep prevents neurodegenerative diseases of the brain. And people who sleep less are at greater risk of accelerated aging and brain damage.
2 – Water – a person should drink at least 1.5 liters of clean water. Because water makes up 80 percent of the brain. Water also helps improve cell function. Drinking a glass of water half an hour before meals is a good and healthy habit.
3 – Drinking sweet tea with sweets – High blood sugar inhibits pancreatic function and can stimulate the development of diabetes. Because under the influence of sugar, a large number of free radicals appear in the body, which can damage the structure of the brain and the transmission of nerve impulses. According to the recommendations of the World Health Organization, a person should not consume more than six teaspoons of sugar per day.
4- Using headphones. Noise negatively affects the brain. Because loud sound damages the auditory receptors that are connected to the brain.
5 – Anxiety and nervousness for trifling reasons – According to Dr. Vladimir Khavinson, the most important personality traits are indulgence and tolerance. Because cortisol, which is called the stress hormone, destroys us.
6 – Lack of movement – A sedentary lifestyle also damages the brain. Because during exercise, special substances are created in the muscles that help in the synthesis of neurotrophic factors in the brain, which in turn help to accelerate the transmission of nerve impulses. The brain works better when we exercise.
7- Do not have breakfast – it is advisable to have breakfast within 1.5 hours after waking up from sleep. For example, oatmeal contains a high percentage of zinc and the amino acid tryptophan, which is part of melatonin.
Source: News. Ro