Apricots: A Healthy Fruit, But Overeating Should Be Avoided, Says Specialist in Internal Medicine

The Benefits of Apricots: The Opinion of an Internal Medicine Specialist


Dr. Marina Konstantinova, a specialist in internal medicine, said that apricots are healthy fruits, but it is better not to overeat them.

The Recommended Amount of Apricot Consumption

And the doctor, in an interview with Gazeta.Ru, indicates that it is not recommended to eat more than 200-300 grams of apricots per day.

Quality Indicators of Apricots

According to her, the appearance of an apricot speaks of its quality. For example, its color should be uniform, there may be red or yellow spots. And the fruits should be elastic and not too soft or hard.

The Nutritious Value of Apricots

And he says: “The fruits of fresh and dried apricots contain useful substances: vitamins of group B, C, E, K and nicotinic acid, and mineral elements magnesium, calcium, potassium, iron, iodine, phosphorus, organic substances. acids: citric, succinic, malic. Apricots also contain glucose, sucrose, fructose, tannins, pectin, flavonoids and dietary fiber.

Also, apricot contributes to the normalization of the intestines, improves hematopoiesis, strengthens the walls of blood vessels, has a tonic and antioxidant effect. Eating 100 grams of apricots provides 70 percent of the body’s daily requirement for potassium.

When to Refrain from Eating Apricots

She says: “You need to refrain from eating apricots in the following cases: an allergic reaction, a stomach ulcer, gastroenteritis. In addition, it is not recommended to eat apricots for endocrine diseases such as thyroid disease, diabetes, kidney and heart disease.

The Use of Apricot Kernels

It should be noted that apricot kernels are widely used in medicine and cosmetics. Knowing that some apricot seeds have a bitter taste due to amygdalin, which is a source of hydrocyanic acid – an organic poison.

She says: “If taken in large quantities, it can cause poisoning, so if you come across a grain with a pronounced bitter taste, it is better not to eat it. Of course, apricot pits can be eaten, but in very limited quantities.” quantity, 2-3 grains at a time These grains contain useful substances: vitamins, minerals and amino acids, due to which they have anti-inflammatory and antioxidant properties.

According to her, it is not recommended to take apricot kernels during exacerbation of gastrointestinal diseases, as well as for children and pregnant women.


Overall, consuming apricots can bring numerous benefits to the body. However, it is important to consider the recommended amount of apricot consumption, its quality indicators, and the potential risks associated with it.

Source: Gazeta.Ru

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