Keeping oneself honest on the keto diet can be difficult, as can cooking on the keto diet. Carbohydrates, after all, are quite appealing. Using a keto meal delivery service is one approach to achieving your diet goals. Get tailored, keto-friendly meals delivered right to your door with a meal delivery service. Because of the extreme popularity of keto, several healthy meal delivery businesses offer delectable low-carb and no-carb meals. It will keep keto – or paleo – a total click if you choose the proper one. I put some popular options to the test to provide you with the top keto meal delivery services in 2022.
The keto (short for “ketogenic diet”) was a trend, but now it is one of the most popular ways to lose weight. People follow keto and other low-carbohydrate diets for various reasons, like cutting back on carbs to lose weight or eating more protein to help build muscle or train. As a result, many delivery services now offer good options for people on the keto diet. Some popular meal kit companies, like Chef at Home and Green Chef, offer weekly low-carb meal plans with eight or nine keto-friendly menu options. Even if you don’t want to cook at all, other meal delivery services will send you ready-to-eat keto and paleo meals weekly or once.
But not all low-carb meals are the same, so I tried out some of the most popular keto diets to see which are good and which are bad. Whether you want to eat keto and organic or are interested in low-carb versions of comfort food classics made with fresh ingredients, there is a healthy meal delivery service for you. After trying all the keto meal kits on this list and many more, I’ve found the most delicate keto meal delivery that will help you stick to your low-carb diet while letting you eat more grilled chicken and vegetables.
And if you want to try a keto meal kit service or don’t want to commit to a subscription, know that these companies let you pause or cancel your subscription at any time and for no extra cost. Some even offer a one-time payment, so you don’t have to sign up for everything. Most of them provide attractive trial discounts and even bonuses for new customers so that you can get some cheap keto options.
We’ll keep this list current as we try out new food delivery services.
People who are strict about grammar will tell you to be “fresh and lean.” But if you can get past the apostrophe, I can tell you that Fresh Leann is the best keto meal delivery service I’ve used. Period. The healthy meal was not only cooked well, but it also looked tasty. Wasn’t the price too high? Fresh n’Lean has keto meal plans for people who want low-carb meals with lots of healthy fats and proteins. The food was delicious.
With Fresh clean, you can choose between 13 weekly meals and a traditional low-carb meal plan or a low-carb vegan one. Some of the unique keto diet appetizers you’ll get with this meal service are fish in an almond crust with cherry tomatoes and olives, tender beef stroganoff with mushrooms and asparagus, and chili con carne without beans with cauliflower.
Fresh n’Lean’s keto plans start at about $11 per meal, which isn’t the cheapest on our list, but if you want high-quality, low-carbohydrate meals for your ketogenic diet, Fresh n’Lean is the clear winner.
Keto meals per week: 13
Fresh and meager prices: Meals cost between $11 and $15, depending on the program.
Suppose you want to make keto dinners at home. In that case, Home Chef features the most versatile meal packages of any service we’ve evaluated, making it an excellent option for individuals following a low-carb ketogenic diet.
Carbohydrates for the Home Chef The regular Conscious meal plan costs roughly $7 per dish. You’ll have up to seven meals each week, plus special Culinary Collection meals for an additional fee. Home Chef dinners are hearty and nutritious without being unduly tricky, and some keto recipes take 25 minutes to prepare.
Home Chef has a nice feature where you can replace or double the protein in any meal. Since keto dieters are crazy about protein, finding the proper low-carb meals every week is easier. As if more were needed, Home Chef also offers oven-ready keto-friendly dinner alternatives such as sesame chicken with cilantro and lime broccoli, which require almost no cutting or preparation. Put the ingredients on the included baking sheet and have keto-friendly meals ready in 30 to 40 minutes.
Keto-friendly meals per week: 7 standard (plus 3-4 premium meals)
Home chef prices: Meal plans start at $7 per serving. Two meals for Two people is about $40 a week, plus shipping.
Ketone meals have some of the best ingredients we’ve ever seen because they are made with ketone bodies. The healthy meal service only uses grass-fed beef, pasture-raised pig, chicken, and many organic items in its healthy low-carb meals. Ketone uses regenerative agriculture to make a better product for the environment from the ground up. Some of the most popular keto meals from the keto meal delivery service are creamy chicken piccata with roasted vegetables, Spanish meatloaf with cauliflower rice, and grilled pork chop with roasted pumpkin and green beans. I tried all three and loved them all. The low-carb food at Ketoned Bodies was tasty and well-made.
As you might expect, the price of organic ingredients is higher. Each meal with tags and ketone bodies costs about $15, depending on how many are ordered. This makes it one of the most expensive. You can’t stand to hear good news, can you? You can subscribe and put in a single charge at a time. If you want to stock up on organic and keto meals and have room in your freezer, you can order a larger quantity, which means cheaper meals, and pull them out whenever you need them.
Ketoned has a Carnivore Menu for vegetarians with meat-based dishes like pork chops wrapped in bacon and slow-cooked chicken with cheddar and bacon.
Keto-friendly meals per week: 32
Prices of ketone bodies: Meals cost between $14 and $16 each.
Green Chef is one of the cleanest companies that deliver meal kits. They offer a variety of diets, including the “keto diet,” which is low in carbs. The Green Chef Meal Kit has unique keto meal packages, like Creamy Chicken Alfredo with Fried Pumpkin Noodles or Za’atar Cheese over Cauliflower Couscous.
Green Chef’s creative recipes and high prices are justified by using high-quality, often organic, ingredients. For the Keto or Paleo meal plans, you’ll pay about $11.50 per serving when you get four meal kits per week with four or more servings per meal. You’ll save money if you order fewer meals, but Green Chef is your best bet if you want great, low-carb meals to eat at home and prefer organic ingredients.
Keto-friendly meal kit per week: 9
Green Chef Prices: Keto and paleo meal kit plans are about $13 per serving.
The paleo and keto diets have much in common but also some key differences. Pete’s Paleo is a good choice if you want a paleo diet that lets you eat healthily and filling foods like carrots and sweet potatoes. Pete’s Paleo still has a lot of low-carb, keto-friendly dishes, but this is a different diet plan.
I’ve only had good things to say about the service’s healthy options, which have a lot of protein and fat. The pork shoulder, sweet potatoes, and celery were delicious in a slow-cooked stew. This is yet another win. That juicy chicken leg dinner from the Mediterranean could be good. Is this a healthy and well-made dish? It has pumpkin and cauliflower pasta and salty olives. High-quality ingredients that follow the paleo diet
Keto / Paleo-friendly meals per week: 20-25
Prices: Six bowls of keto cauliflower can be ordered for $77, or 10 bowls can be bought together for $112. Still, the price is hard to understand, and there are different options. There are premium keto and paleo options that you can buy a la carte for between $16 and $20. You’ll find more complicated recipes like braised brisket and pork butt in this group.
Pete’s Paleo has weekly meal plans that start at $80. You get five home-cooked meals weekly with 5 oz of protein and 7 oz of vegetables.
FreshlyFit is the healthiest spinoff of the popular Freshly meal delivery service, which I also recently wrote about. ‘ If you buy 12 meals a week from FreshlyFit’s keto- and paleo-friendly menus, you can save up to $8.50 per meal. FreshlyFit is an excellent option for anyone on a budget who wants healthy keto meals delivered regularly and only wants six meals per week.
The keto plan from FreshlyFit had a few meals I didn’t like, but most were good. You can eat comfort foods like shepherd’s pie with cauliflower puree on the keto diet. On top of that, the chicken and bison burgers with sautéed vegetables were delicious.
FreshlyFit has a menu of 23 keto-friendly meals that change every week. This should keep you from getting tired of the service. Steak and other beef dishes usually cost $2 to $3 more than other meals.
Keto-friendly meals per week: 23
FreshlyFit prices: Plans start at $8.50 per meal.
Other keto meal delivery services we have tried
Factor: This healthy meal service went well in a taste test but was similar to Fresh N ‘Lean in price point and style. Fresh N ‘Lean was just, well, better. Factor – sometimes called Factor75 – is priced between $ 11 and $ 15 per meal, depending on how many meals you choose. Please read my full Factor review.
Local foods: Is this meal delivery service’s portion size excessive? Despite their high price tags (up to $15 a dinner), the portions are modest, and the food itself is passable. You can try this if you want to lose weight and reduce your calorie intake by controlling portion sizes. The price tag isn’t even close to justifying it.
FlexPro: I would not recommend this service because these frozen keto meals were among the worst I’ve ever had.
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