For those who haven’t been able to go back into the gym or are still using home workout equipment, online classes, or fitness memberships, now is the time to make sure they have the greatest muscle recovery tools in their arsenal. If you want to recover from a workout truly, you’ll need a combination of nutrition and physical manipulation, as well as high-tech healing products like CBD-infused sportswear. Consider a massage gun if you’re seeking workout gear with scientific backing.
Percussive therapy is used to alter your soft tissue with massage guns. There is significant scientific evidence that massage therapy is the best method for relieving tight muscles following a workout. These strong massagers are loved by everyone from recreational gym-goers to professional athletes and those with chronic pain for various reasons.
People think percussion therapy can help ease muscle pain, tiredness, and lactic acid buildup. It lets you use a percussion gun to treat pain in specific muscle groups quickly. Aside from that, they can help you move around more efficiently, improve blood flow, and loosen up tight muscles, among other things. Percussion therapy could help with some of the effects of stress and lack of sleep. Also, the slow-motion videos of massage guns hitting muscles are so interesting that you should buy one just for that. You shouldn’t use one if you have any health problems other than sore muscles after a hard workout.
The problem is that there are just too many options. So how do you choose the right one and tell them apart? The answers are all in our tried-and-true guide, which you can find below.
Best Massage Guns 2023
During the past two years, we tried the following percussive massage guns. While some of these products did not cut, they are nonetheless excellent products in their own right. If you think one of them might be right for you, check it out.
If you’re going to spend $400 on a massage pistol, why not get the most powerful one on the market?
The Theragun Mini is louder than anything I’d want to use on an aircraft, despite its power and convenience. It’s my opinion that the Hypervolt Go has the most settings and the most travel-friendly options.
Hyperice Hypervolt Plus With Bluetooth
However, when it comes to “most silent,” the Ekrin Athletics B37 beats out the Hypervolt Plus, an excellent massage gun.
If you don’t mind spending $50 more for Hyperice’s Hypervolt Plus, their original percussion massage gun is still a viable alternative.
Erin Athletics Bantam
In terms of features, the Hypervolt Go has a better mini-massage gun. However, it may be the better option if you’re on a tighter budget.
Ekrin Athletics B37S
The Ekrin Athletics B37S is nearly as quiet as its sibling, the B37, which is a superb product. In terms of power, design, and noise, the B37S is identical to the Hypervolt.
TimTam All New Power Massager
The power of this massage cannon is likely out of reach for the typical user. It sounded like a power drill from the first time I heard it. This is a terrific alternative for persons with a strong tolerance for pain, but it’s not for everyone.
TimTam Power Massager Pro
Like the All-New Power Massager, TimTam’s other massage pistol is quite powerful, but it has five settings for a more delicate massage.
Despite its significant discount, the ExoGun DreamPro isn’t one of our best recommendations among the current crop of massage guns. It has a mediocre amount of power and a cumbersome design that makes it difficult to wield for lengthy periods of time.
NordicTrack Percussion Recovery Gun
This percussive massage cannon is noisier than many of the other versions on this list, despite its lack of power. The sensation is more akin to vibration than a pounding sound.
TriggerPoint Impact Massage Gun
I had great expectations for the TriggerPoint massage gun because it was made by the business that creates the bright orange foam rollers that are present in every gym. Due to the lack of attachment and lack of power, my expectations were not met.
Compex Fixx 1.0 Massager
A mashup of TimTam and Theragun, the Compex massage gun has a similar experience. An adjustable head and three speeds are adequate for the work at hand.
Sportneer K1 Percussive Massager
A new version of Sportneer’s massage gun dethroned this old favorite. If you’re looking for a massage pistol for around $100, I still recommend you give it a shot.
Recoverfun Mini Massage Gun
At only $79, this massage gun is a terrific entry-level alternative for anyone frightened to pay for a full-sized massage gun or higher-end portable massage gun.
This massage gun doesn’t offer anything that comparable massage guns at the $200-$250 price point don’t offer. For that money, I’d select the Ekrin Athletics B37 or the original Achedaway. MuscleGun goods have one thing going for them: access to the app, which contains video and audio instructions for using the massage gun.
MuscleGun’s lower-priced device is comparable to others in its class. It’s comparable to the Sportneer Elite K9 massage gun. The aluminum attachments are a wonderful touch.
With nine speeds and eight attachments, the Vybe Pro is a wonderful alternative for folks who want a lot of versatility.
This one equals the TimTam massage guns in terms of power, noise and design, therefore I wouldn’t recommend it to the typical person. However, if you want something incredibly intense, go for it.
HoMedics Thera-P Heated Massage Gun
The heating element on this massage gun is a lovely addition and it’s really calming. The long connection and low power output will put most people off.
Vivreal Handheld Massager
This low-cost option has a clumsy feel to it, but it allows you to reach areas like your mid-back that are otherwise inaccessible.
Renpho Handheld Back Massager
Another budget-friendly pick, the Renpho Back Massager really makes full back massages easy and possible on your own (whereas many other devices require a second person) (whereas many other devices require a second person). It isn’t particularly potent, but it does have a calming effect.
Why Should I Use a Massage Gun?
They are made to help with muscle pain and recovery. It’s like a deep-tissue massage. It’s done by making quick, percussion-like movements that stimulate muscles, increase blood flow, and break up knots. You can use them to warm up or to relax after a workout. They feel good, too, because they hit all the right pressure points that help the body make more endorphins. At the very least, massage guns can quickly help problem areas feel better.
“They often look like power tools, but the benefits of massage guns include less muscle tension, relaxed muscles, and better blood flow,” says Dr. Daniel Giordano, CMO of Bespoke Treatments. “We use one daily, and you can use it before, during, or after exercise.”
Speed and power: These two factors are the most crucial. Everyone’s pain tolerance and massage preferences differ. However, anybody can benefit from a massager with at least two settings: one is less powerful, so you can still use the gun on sore muscles where you are experiencing muscle tension or pain.
Type of motion: Percussion and vibration, as described in the Nordictrack description, are two completely different things. When buying a massage gun, evaluate which mechanism is more important to you.
Portability: If you’re planning on taking your massage gun on the road, look for one that comes with its own carrying case or is small enough to fit into a bag or suitcase. In spite of the fact that the vast majority of them are in fact handheld massagers, some, such as the TimTam versions, are very hefty.
Attachments and accessories: Use the massage gun on what parts of your body? If you’ll only use it on just your large muscles, such as your back and legs, you probably don’t need many attachments or extras. But if you intend to use it on certain places and trigger points, such as the arch of your foot or your neck, you’d benefit from smaller attachments intended for those precise areas.
Battery life: As with any electronic device, the longer the battery lasts, the better.
Cost: You’ll want to hunt for a therapeutic massager gadget within your budget. The most costly massage guns usually offer more adjustable speed, power, and motion options, but less-priced ones can certainly get the job done.
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The material presented in this article is for educational and informational reasons only and is not intended as health or medical advice. Always visit a physician or other trained health expert regarding any inquiries about a medical condition or health objectives.
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