Breast symptom of an important vitamin deficiency in the body, which can lead to "irreparable damage"

Vitamin B12 plays an important role in many important bodily functions, from helping to form red blood cells to taking care of the function of the central nervous system.

And because a deficiency in this key nutrient can cause “irreparable damage,” it’s important to be able to spot its warning signs.

“Vitamin B12 is extremely important for a healthy nervous system. Vitamin B12 deficiency can lead to permanent damage to the nervous system,” says Pauline Cox, author and functional nutrition expert at Wiley’s Finest.

Because the risk of deficiency of this nutrient is high, early detection of a deficiency is critical.

Luckily, this condition doesn’t go away without your body ringing alarm bells and symptoms appearing in your chest.

Cox warned that a vitamin B12 deficiency can manifest itself as an increased heart rate. “Due to the lack of oxygen from the lack of red blood cells, the body tries to push more blood around the body to compensate, which speeds up the heart rate,” she explained.

And the NHS explains that a deficiency can lead to anemia, which can later cause heart and lung complications.

Once the anemia becomes “severe”, the person may also have an “abnormal” fast heartbeat. The Health Service also warns that this can lead to heart failure.

In addition to palpitations, there are other symptoms of hypovitaminosis, including:

Pale yellow skin tone

– Inflammation and redness of the tongue

mouth ulcers

– Numbness and tingling in the limbs

Changes in how you walk and move

blurred vision

– irritability

– darkness

Changes in how you think, feel and act

Decreased mental abilities (memory, understanding and judgment).

Since the condition can become severe, leaving permanent damage, it is important to see a doctor.

The National Health Service states: “It is important that vitamin B12 deficiency anemia or folic acid deficiency anemia be diagnosed and treated as soon as possible. While many symptoms improve with treatment, some problems caused by this condition may be untreatable if left untreated.”

The longer the condition is left untreated, the higher the chance of irreversible damage.

Why do some suffer from vitamin B12 deficiency?

Although you can get enough B12 through your diet, your body may not be able to absorb it, which could be one reason for a deficiency.

“You don’t necessarily get enough vitamin B12 from your diet,” explains Cox. “It depends on how much you consume. Absorption can be difficult for some people, especially those with chronic digestive conditions such as irritable bowel syndrome or irritable bowel syndrome.” intestines Celiac disease or low stomach acid.

She added: “We need high levels of stomach acid to absorb vitamin B12, which many older people lack. As you age, your stomach produces less acid, making it harder to digest.”

And she continued, “Our body also needs a transport protein to absorb B12 called intrinsic factor. Decreased stomach acid reduces intrinsic factors and thus reduces the absorption of vitamin B12.”

Luckily, the expert explained that there are some foods that can increase stomach acid, such as apple cider vinegar and sauerkraut. “Natural supplements like betaine can also help,” she added.

Source: Express