Cherries are useful in the fight against diabetes and heart disease

Cherries contain many vitamins and nutrients, so these fruits are useful in the fight against cardiovascular diseases, diabetes and others.

The Food News website states that cherries are rich in vitamin C, potassium and manganese, and also contain sufficient proportions of B vitamins and vitamin K to meet the needs of the body, in addition, they contain a good percentage of polyphenols.

Researchers have conducted several studies, the results of which confirmed the health benefits of cherry fruits, as they are useful for the prevention of heart disease, since they contain a very high percentage of anthocyanins and carotenoids, which have antioxidant, anti-inflammatory and decongestant properties.

It turns out that these fruits are useful for diabetics, as they reduce insulin resistance and lactose intolerance, while at the same time helping to increase insulin secretion.

Cherries are used in traditional Chinese medicine to treat gout and arthritis, according to the Federal News Agency.

Source: Izvestia newspaper.