Citrus fruits can reduce the risk of developing brain degeneration by 23%.

Diet is one of the cornerstones of maintaining overall health. A diet rich in vitamins and minerals can help reduce the risk of a number of diseases, including brain deterioration.

Cognitive decline is a deterioration in thinking, memory, concentration and other functions of the human brain. This condition occurs mostly in the elderly and is often an early sign of dementia and other neurodegenerative conditions.

While this is a worrying condition for many, it is possible to reduce the risks and delay the onset of cognitive decline. One way to achieve this, along with exercise, is through a balanced diet.

According to a study recently published in the British Journal, of Diet, certain types of fruits may be particularly beneficial in reducing a person’s risk of developing dementia.

Among these fruits are citrus fruits, where research shows that this fruit can help reduce the risk of dementia by 23%. These findings were made after examining data from more than 13,000 participants in a Japanese study based on the Japanese long-term care insurance database.

The researchers found that those who ate citrus fruits every day were significantly less likely to develop dementia in the next six years than those who ate them once or twice a week.

In addition, the researchers took into account other factors, such as the person’s consumption of other vegetables and fruits and overall health, and even though these factors differed, the relationship between citrus fruits and dementia did not differ significantly.

The authors concluded, “The present results indicate that frequent citrus consumption was associated with a lower risk of dementia, even after adjusting for possible confounding factors.”

Examples of citrus fruits are lemons, oranges, grapefruits, tangerines, clementines, kumquats (Japanese oranges) and albumals (sindi in Iraq).

This study may lead to the belief that citrus fruits are the key to reducing the risk of dementia, but it’s important to keep some key caveats in mind, including that this was an observational study.

This means that one can only observe a possible relationship, and not infer the presence of a definite relationship. This would only happen in a causal study.

As a result, the authors stated that more research is needed on the relationship between dementia and citrus fruits.

Source: Express

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