Numerous studies show that cocoa can help prevent the risk of several life-threatening diseases.
In fact, a new study published in the journal Frontiers presents in Nutrition is a strong argument for enjoying cocoa as much as chocolate and making the most of its impact on reducing the risk of three major diseases in particular.
Cocoa is known to be rich in a certain type of plant compound called polyphenols, which studies show can reduce the risk of heart disease and stroke while improving cognitive function.
According to the World Health Organization, dementia, heart disease and stroke are the leading causes of death that pose a serious threat to longevity.
Luckily, cocoa is one of the main foods that can help prevent these deadly diseases.
Heart disease and stroke
High blood pressure is a major factor in each of these cardiovascular diseases.
High blood pressure means your heart has to work harder to pump blood throughout your body, which increases your risk of heart disease and stroke over time.
This is where cocoa and its polyphenols, which have the ability to lower blood pressure and improve arterial stiffness, come to the rescue.
These effects are reflected in numerous studies, including a study published in the journal Frontiers. in A diet that showed cocoa’s ability to lower high blood pressure for up to eight hours in experiments.
In addition, this study showed that cocoa can be as effective as certain blood pressure medications.
The team explained that after more research, cocoa could be used in clinical practice and help avoid serious diseases.
A study published in Cellular Biochemistry looked at the effect of cocoa extract on a laboratory model of Alzheimer’s called Vitro.
The Vitro model isolates cells and microorganisms from their natural environment, allowing researchers to better understand their behavior.
The team found that the polyphenols in cocoa have a neuroprotective effect, suggesting the treatment could help maintain or even improve brain health.
However, there is now a need for research directly into whether cocoa can help prevent mind stealing.
Based on these various studies, cocoa polyphenols may promote longevity by protecting against all three common diseases.