The Right Diet: A Key Solution to Combat Aging
According to experts, while aging cannot be completely avoided, the right diet can greatly help in combating it.
This is because the foods we consume to nourish our bodies directly contribute to all aspects of our health, including longevity and cognitive function.
The Role of Nutrition in Reversing Damage
Dr. Raafat Girgis, a Moment-certified psychiatrist, explains that through proper nutrition and focusing on what the body needs, it is possible to avoid the damage caused by previous negative consequences, and in some cases, even reverse them. According to him, it is never too late as our body and brain are designed to heal themselves.
The Benefits of a Healthy Diet
A healthy diet not only improves brain health but also prevents cognitive decline, says Lisa Young, Ph.D., professor of nutrition at New York University.
Five Foods to Regain Your Youthful Glow
Dark Leafy Greens
Cabbage, spinach, Swiss chard, and broccoli are rich in vitamins, minerals, and fiber while remaining low in calories. Additionally, they are associated with slower cognitive decline. These vegetables contain high levels of vitamin A and vitamin C, both of which are antioxidants that help prevent cell damage. Broccoli, in particular, contains beneficial nitrates that provide anti-aging effects by improving circulation and blood flow.
Healthy Oils
Olive oil and avocado oil have been touted as options for reducing the incidence of Alzheimer’s disease and dementia in certain populations. These oils can be used with salads, consumed with a sandwich, or substituted for butter in any meal. They contain various nutrients, including fatty acids, monounsaturated fats, and antioxidants.
Beans and Legumes
These foods are known to be rich in vitamin B, which is especially valuable for the brain and nervous system. They have also been shown to support cognitive function. Beans and legumes found in cuisines around the world are loaded with fiber, heart-healthy benefits, protein, complex carbohydrates, and many vitamins and minerals.
Nuts
These healthy and nutrient-packed snacks can help manage healthy cholesterol levels and support brain function. Almonds, walnuts, pistachios, cashews, and Brazil nuts provide a generous dose of protein, antioxidants, vitamins, minerals, and unsaturated fats, all of which are beneficial for the heart.
Try Fermented Foods
Fermented foods have been shown to provide a range of health benefits, acting as anti-aging, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-cancer, and anti-allergy agents. Some experts even refer to the intestine as the “second brain” due to the important network of nerves in the digestive system that are compatible with the brain. Fermented foods, with their high concentration of probiotics, bacteria, and beneficial vitamins and minerals, are considered one of the most beneficial food groups for gut health. They also help maintain healthy skin and its glow.
Source: New York Post
