Non-alcoholic fatty liver disease (NAFLD) is usually harmless in its early stages, but the long-term effects of the disease are far from benign.
NAFLD describes the presence of fat cells in the liver, which affects most people to some degree. Problems arise when these fat cells interfere with the normal functioning of the organ, causing a buildup of toxic waste products in the body. The greater the degree of this damage, the less likely the organ is to recover, which in some cases may require a liver transplant.
According to the journal Nature and Science, sleep disturbances are a well-known characteristic of liver scarring that can significantly impair quality of life. of Sleep.
Dr. Brian Lone, an integrative and functional medicine specialist and chiropractor in Kansas City, suggests recording the time you wake up to see if disrupted sleep is causing liver disease.
The expert explained: “Typically, the most common reason for waking up between 1 and 4 am is a liver problem. You may have hepatitis or fatty liver disease, also known as non-alcoholic fatty liver disease.” According to the Journal of Chest Disease, sleep disorders affect 60 to 80 percent of people with chronic liver disease.
The most common symptoms are insomnia, reduced sleep efficiency, daytime sleepiness, and restless leg syndrome.
Dr. Lawn explained: “When the liver is overloaded with stored fat, it means it is no longer able to efficiently and effectively nourish and detoxify the body. Because toxins cannot be detoxified and safely removed from the body, the risk of developing a degenerative disease increases coincides almost always with insulin resistance and the development of type 2 diabetes mellitus.
It should be noted that liver diseases cause a certain amount of wake time, which is related to the biological clock of Chinese medicine.
“Our circadian rhythm is our master internal clock, which ensures that all of our organs and internal biological systems work in harmony with each other. Between 1:00 AM and 3:00 AM, the liver does its best to cleanse and detoxify the body while we sleep. Therefore, if your liver is sluggish and lethargic. Due to the accumulation of fat during the liver cleanse (1am and 4am), the body will try to release more energy to detox and stimulate your nervous system to wake up.”
However, it should be noted that human circadian rhythms can change with age, making early morning awakenings more frequent for older people.
According to the Sleep Foundation, this population has an increased tendency to wake up three to four times a night.
Conditions such as nocturnal enuresis, anxiety, and other symptoms can be possible causes of age-related changes in sleep.
Despite the lack of research supporting the role of liver disease in waking up between 1 and 4 am, some research has linked variability in wake time to various lifestyle factors.
A study published in the Journal of Public Health in 2015 found that sleep times that were more than 30 minutes apart were a reflection of poorer diets and increased alcohol consumption.