This Morning presenter Eamonn Holmes, 61, has opened up about remedying his “brain fog”, which he has been suffering as a result of his chronic pain condition. The ITV host has been sharing his experience of the condition as it gradually worsened toward the end of March, which saw the favourite breakfast host seek professional advice and an MRI scan to get to the bottom of what’s causing his excruciating pain.
Brain fog has left me and it genuinely has made me more energetic
Eamonn has recently revealed that he’s been having cold showers in an attempt to treat his chronic pain.
Writing in his Best magazine column, he said: “I wasn’t at all enthusiastic when my physio suggested that to increase my energy levels and circulation I should start my day with a shower – a cold one.”
Despite not being a fan of the idea, the TV personality literally took the plunge and started to train himself to deal with the icy showers.
He continued: “Gingerly I built up to it, 10 seconds, 15 then 20.
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Eamonn Holmes has spoken about experiencing “brain fog” as a result of his chronic pain.
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“Now I’m at a minute and counting and I’m a total convert.”
Husband of This Morning’s Ruth Langsford, 61, Eamonn went on to say that as a result of the showers, his “brain fog” has lifted.
He continued: “Brain fog has left me and it genuinely has made me more energetic and positive.”
Eamonn also credited the practice with helping him improve his quality of sleep, after revealing that he often experiences the worst of his pain during the night.
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Eamonn Holmes has also revealed that physio is helping him deal with his chronic pain
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The Northern-Irish presenter follows in the footsteps of fitness guru Joe Wicks, who installed an ice bath in his garden to aid his recovery after working out.
One day ago Eamonn tweeted to his one million followers that he was planning to have a physio session and cold water shower before starting his presenting duties on This Morning.
He wrote: “Hey , busy day so far ….. 1 hour physio at 4.30 am to get match fit for today’s #ThisMorning …. followed by the Cold shower routine!” [sic]
He went on to joke that the strenuous measure would either cure his chronic pain or be the end of him.
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Eamonn continued: “All this will either kill me or cure me.
“So far, so good though and remember I’m going to be sharing your #ChronicPain stories & advice.”
The TV star promised to use his platform to raise awareness of the condition as well as finding solutions to help those living with it.
He previously wrote: “If between us we can get more solutions, more understanding and more resources directed towards CP then that would be a result.”
Speaking about addressing chronic pain on social media, Eamonn described the ability to share his story with others as a “humbling” experience.
He wrote: “The humbling thing is when you go on social media and you talk to people who suffer from this, age isn’t a barrier, where you live isn’t a barrier, how much you earn isn’t a barrier.”
The TV star has kept his followers updated with his condition after he underwent an MRI scan last week following excruciating pain.
However, Eamonn tweeted that because it was Easter weekend, he would have to wait a while to find out his diagnosis.
Read More: Hollywood News