Ed Sheeran reveals he lost 50 pounds in six months, and that’s how he did it

When Ed Sheeran was in the United States last summer to conclude his two-year Divide tour, he says he weighed about 15 or 16 stones, which is between 210 and 225 pounds. But now, only six months later, Sheeran says he’s 12 stones, which makes 168 pounds!

The Shape of You singer recently visited the British podcast Behand The Medal, and said it was his time in America that made him gain weight.

“It’s always America that catches me. America on the bus, “said the 28-year-old singer. “You finish a concert in America, you get a tray of chicken wings, you sit in the back of the bus, watch The Simpsons, drink a few bottles of wine, but it’s everyday.”

Sheeran said that once he had finished his tour and stopped the bad eating habits – plus the daily dose of alcohol – he had started to exercise, which he had not done at the time. ‘adulthood. The singer / songwriter explained that he had not touched the exercise for a long time. When he was a kid he was really into sports, but when he got into music and started smoking, “all kinds of things went out the window.”

Three years ago, Sheeran finally quit smoking. And, after he decided to try the exercise, he ended up loving it. Her workout routine includes 45 minutes of running each morning, followed by sit-ups or swimming.

Sheeran says he likes to exercise because it helps him to disconnect from the world for a short time each day. He pointed out that he couldn’t check his emails or watch TV shows, and instead he was talking to someone or thinking, and that’s really good.

After the massive success of his album and his Divide tour – which brought in $ 432 million – Sheeran revealed on Instagram this week that he was taking a break for a while so that he could live his life and find new ones. things to write. He’s taking a break from both music and social media because things have been “a bit non-stop” for the past few months, which means it’s time to “take a break”.

Publicity

“The” Divide “era and the tour changed my life in many ways, but now it’s over, it’s time to go out and see more people,” wrote Ed Sheeran. “I will be out of all social media until it is time to come back.”

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