exercises "Quick" You can do them at your desk to prevent blood clots!

Blood clots are described as small, jelly-like blood clots. While the ability to form clots is essential as they stop excessive bleeding, they can also be a problem.

If the clots don’t dissolve normally, they can be dangerous. This is because they can get into the vital organs of the body, which can lead to a fatal medical emergency.

Examples include pulmonary embolism, when a blood clot travels to the lungs, and ischemic stroke, when a blood clot blocks the delivery of blood and oxygen to the brain.

There are a number of factors that can increase the chance of blood clots. One such factor is insufficient implementation.

Volonté co-founder Helen Ryan Coser spoke with Express to find out more.

A fitness expert and Olympic weightlifter has recommended several ways to prevent blood clots if you have a sedentary job and a lot of sitting.

She said: “Maintaining good circulation throughout the day can also help reduce the risk of blood clots. Since most people spend most of their day at a desk, it’s important to do quick exercises like ankle rotation (turns), pointing and foot flexion and knee up to chest rotation, shoulder rotation, and walking for 5 to 10 minutes every two hours can help keep circulation up to four times a week can help stimulate heart circulation Blood vessels and heart health, which reduces the risk of blood clots.

According to the NHS, other ways to prevent the risk of blood clots include:

Drink plenty of water to stay hydrated.

Lose weight if you are overweight.

Wear flight socks to improve blood flow during long flights.

And try to eat more homemade food to avoid excess intake of sodium, sugar and fat.

Source: Express