Dr. Ivan Mussurov, a specialist in dentistry and dental surgery, noted that for healthy teeth, you need to eat fish, nuts and leafy green vegetables.
And a Russian doctor notes in an interview with the Pravda.Ru website that dental health depends on a person’s diet.
He adds that fish and seafood should be eaten to maintain good oral health. Nuts, carrots, and leafy vegetables can also be added to the diet as they help remove limescale from teeth.
According to him, chicken and quail eggs are also good for dental health. In addition, firm fruits and vegetables provide gum massage to the required level.
He adds that sweets are not always harmful. For example, honey and fruits are natural substances, so they must be included in the human diet.