Foods you can eat with alcohol without fear of gaining weight

Scientists from the University of Sydney announced at an obesity conference in Melbourne that those who eat high-protein foods and drink alcohol are not prone to obesity.

The researchers came to this conclusion by examining data from 9,341 adults who participated in a 24-hour diet review, during which the researchers tracked their eating habits.

At the end of the experiment, 40% of them said they had consumed alcohol on the day of the experiment. They also found that they preferred eating fatty and protein foods with alcohol, such as nuts, french fries, grilled meats, etc., compared to those who did not drink alcohol.

And it turned out that two-thirds of people who drink alcohol choose foods high in protein and low in carbohydrates and fats, such as lean meat, poultry, seafood, nuts and legumes. And the average number of calories they received was 1,749 calories, which is 577 calories less than the calories an adult needs to maintain their weight.

The remaining third of those who drank alcohol preferred to eat fried potato chips (chips), since the amount of calories they received was 3051 calories, which is 813 calories more than the daily requirement of the body.

The researchers note: “Alcohol is known to increase appetite, especially for sugar-free foods. The study found that levels of the hormone FGF-21, which increases the appetite for protein and suppresses the appetite for sweets, increase after drinking alcohol. alcohol.”

Source: newspaper.ru