Temperatures are reaching record highs this summer, and our bodies are eager to enjoy light, refreshing foods and drinks.
In addition to being refreshing, some of your favorite summer foods may help lower your risk of cancer, the expert says.
Cancer can start almost anywhere in the body due to uncontrolled cell growth.
Although in some cases the risk cannot be changed, a healthy diet has been shown to be an effective way to reduce the risk of developing this condition.
Refreshing and lively citrus fruits, which give us the right amount of freshness and coolness during the summer months, can also help prevent the risk of four types of cancer, according to Hussein Abdo, chief pharmacist at Medicine Direct.
“Antioxidants in citrus fruits can detect and neutralize free radicals within the body, which has a neutralizing effect on them. This plays a role in preventing them from damaging healthy body cells, making them less likely to become cancerous,” Abdo said.
Another powerful part hidden in these colorful fruits is their high soluble fiber content.
“Citrus fruits have higher levels of soluble insoluble fiber than most other fruits and vegetables. It can improve digestion and reduce inflammation in the body,” the expert pharmacist said.
According to Science Direct, inflammation is a driving force behind cancer and also promotes tumor growth.
With a variety of colors and flavors to choose from, Mr. Abdo also explained what to look for when it comes to citrus fruits, saying: “Oranges are among the best citrus fruits for a wide range of antioxidants and nutrients, including vitamin C. Lemons and Grapefruits are also rich in phytonutrients, types of antioxidants that can help protect the body from cell damage and other problems.
In addition, studies show that citrus fruits may play a role in the prevention of various types of cancer, including colon, prostate, pancreatic, and breast cancer, but an expert pharmacist noted that studies on the subject are “inconclusive.”
For example, a study published in the Journal of Medicine has shown that eating citrus fruits can “significantly” reduce the risk of developing cancer, which forms in the thin, flat cells that line the inside of the esophagus.
However, the same benefit is not seen in cancers that start in the cells of the mucous glands in the muscular tube.
Another study published in the journal Frontiers highlights in Pharmacology has also highlighted the role of citrus juices as a “potential anti-cancer agent” after reviewing 22 research papers.
Currently, more research is needed to make a firm conclusion about the association of citrus fruits with the prevention of various types of cancer.
In addition, Abdo emphasized that one should not overeat citrus fruits, saying, “You should eat citrus fruits as part of a balanced diet, as excessive consumption can lead to diarrhea and stomach pain.”
He explained, “It’s always best to eat whole fruit because fruit juice can lose many of its natural benefits, especially if it’s concentrated.”