Some individuals may also use liquid diets to attempt to reduce weight, as a full liquid diet makes it harder to consume a great deal of calories.
Highly restrictive diets for weight loss are not safe, and physicians do not suggest them. An individual will typically restore the weight as soon as they go back to a normal diet plan.
The foods that an individual ought to eat on a complete liquid diet plan depend on their dietary needs and a doctor’s recommendations. A person might be able to consume the following:
- all of the foods that a clear liquid diet permits, including:
- fruit juices
- soup broth
- pureed vegetables and fruits
- strained or pureed soups
- strained or pureed meats
- baby food
- cream of wheat
- strained oatmeal
- protein beverages and other liquid nutritional supplements
- ice cream
- margarine, butter, and mayonnaise
It can be challenging to get adequate protein and fiber on a full liquid diet, so people following this diet– specifically if they are doing so for longer than a few days– ought to focus on nutrient-dense foods.
Some examples of foods that a person may have the ability to consume which offer more dietary worth include:
- low sugar protein beverages
- vegetables and fruit healthy smoothies
- soft egg-based products, such as eggnog or child food with eggs
- pureed meats and beans
- mashed potatoes with meat-based gravy
Individuals must ask their physician to supply a breakdown of precisely which foods they should consume and which they need to prevent when on a complete liquid diet.
A person on a complete liquid diet requires to prevent solid foods, as well as pureed foods that might have portions in them.
Some examples of foods to prevent consist of:
- whole fruits and vegetables
- soups consisting of large or tough chunks
- solid meat or fish
- anything with seeds or other tough or sharp particles
- nuts and peanut butter
- ice cream with portions
- cookies and cakes
For most people, a complete liquid diet is a short-term measure. People who must stay with a full liquid diet for longer should bear in mind the foods that they eat and avoid potentially unhealthy options.
People might discover the following practices practical:
- avoiding getting all or most calories from sweet foods, such as ice cream
- increasing fiber intake by consuming thin smoothies comprising fruits, vegetables, and Greek yogurt
- trying milk as a protein source
- preventing foods that have little nutritional worth, such as popsicles and gelatin
- asking a medical professional about vitamin and mineral supplements
- keeping a dietary log to track nutrients in time
It is really hard to get adequate nutrients on a complete liquid diet, particularly long term. Liquid diet plans are generally low in vitamin A, iron, vitamin B-12, and thiamine.
People who need to eat a full liquid diet for prolonged periods may need to take supplements to avoid nutritional deficits.
It is possible to get adequate protein, fiber, and other essential nutrients on a full liquid diet plan. Doing so needs some planning and standard dietary knowledge.
Individuals on this diet who are recuperating from surgical treatment might not have the energy or inspiration to seek out healthy foods. Among the most significant threats is that an individual might count on simple however less healthy foods, such as melted ice cream or high salt broths.
While a complete liquid diet plan may please an individual’s cravings better than a clear liquid diet plan, following a full liquid diet plan can still be difficult and frustrating.
In addition to poor nutrition from long-term use, some other dangers include:
- persistent appetite
- mood swings due to hunger
- lack of satisfaction in consuming
- difficulty eating in restaurants or participating in other social activities that center around food
Although physicians may recommend a full liquid diet plan for a range of conditions, some research study suggests that this diet may be more limiting than necessary.
A 2010 study, for instance, discovered that a complete solid diet was safe for people recuperating from mild intense pancreatitis and reduced medical facility stays.
A 2012 analysis concluded that a soft diet was likewise safe for people recuperating from mild severe pancreatitis.
A person whose medical professional recommends a complete liquid diet should ask questions such as:
- What can I do to remain healthy on this diet plan?
- The length of time will I need to be on this diet?
- What are the dangers of this diet plan?
- Why do you advise this diet?
- Is there an alternative to this diet plan?
- What specific foods should I avoid?
Following a complete liquid diet can be difficult. If it is needed to commit to complete liquids for a long period of time, a person should talk to a dietitian to ensure that they get enough crucial nutrients.
Oftentimes, it may be possible to consume a gratifying and nutritious diet by pureeing the foods that an individual typically delights in.