How a sleeping mat can help "early death"?

Sleep helps the body rid itself of toxins and fight disease by boosting the immune system’s defense response, which can promote longevity.

Many face sleep problems that affect the ability to perform daily practices, even simple ones, and over time affect the physical and mental health of a person, which means that this can have serious consequences, up to an early death.

There are several factors that cause sleep disturbances, including a bad pillow, as expert Karen Yu points out: “Sleeping on a bad pillow can increase the likelihood of waking up in the middle of the night, and this interrupted sleep can make us feel tired and lethargic during the day. in the short term, and it has an impact. A big impact on our health and well-being in the long run.”

Dr Lindsey Browning details the health risks associated with poor sleep, saying, “Sleep is vital for longevity. When we sleep, our brains physically repair our bodies and regulate important hormones that control how our bodies function throughout the day. In the long run, our bodies don’t regenerate properly at night.”

Dr. Browning explained that good sleep is essential to “remove the accumulation of amyloid plaques that can cause Alzheimer’s.”

“When we don’t get enough sleep, our brain doesn’t have time to physically clear the brain,” she added.

Dr. Browning noted that lack of sleep is a risk factor for dementia. “Also, if we don’t get enough sleep, our brains don’t regulate the hormones that control hunger (ghrelin and leptin), which can lead to weight gain and obesity.”

Obesity itself is associated with many diseases, from high blood pressure to cancer.

Dr. Browning explained that sleeping less than seven hours a night is associated with a higher risk of death from all causes.

In other words, “you are more likely to die early from any cause than people who sleep between seven and nine hours.”

“For all these reasons and more, regular nights of insomnia and interrupted sleep are bad for us,” Browning said.

Lack of sleep can negatively impact your mood, which can increase your risk of depression and anxiety.

How do you know when it’s time to buy a new pillow?

Expert Karen Yu shares some of the signs you need to change your pillow, including:

Pillows are designed to “promote healthy alignment of the head, neck, and spine,” and if you wake up with a stiff neck, headaches, and migraines, it could be a sign that your pillow needs to be replaced.

When the pillow fails the “fold test”, which involves folding the pillow in half and holding it for 30 seconds. When the pillow is released, it should return to its normal shape. If it does not return to the form, it is recommended to change it.

A pillow that has become lumpy or no longer fluffy and comfortable, or has an unpleasant odor, should also be replaced.

Source: Express