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The Risks of Eating Ice Cream and Chilled Drinks in Hot Weather: Insights from a Gastroenterologist
According to gastroenterologist Ekaterina Kachokh, ice cream and chilled drinks are becoming popular in hot weather. However, they pose a threat to our health, as they can cause throat diseases due to sudden temperature drops.
The Common Misconception About Ice Cream
In an interview with Gazeta.Ru, Dr. Kachokh notes that many people believe that ice cream and soft drinks cool the body and help cope with the heat. However, the reality is that a sharp temperature drop, which the mucous membranes of the throat have to endure, can lead to pharyngitis or laryngitis – inflammation of the throat and larynx’s mucous membrane.
The Risks of Eating Ice Cream
Dr. Kachokh emphasizes, “The more ice cream and the faster a person eats it, the stronger and faster the throat will cool. Accordingly, the risk of sore throat and tonsils increases. Therefore, to prevent these diseases, ice cream should be eaten slowly and in small pieces. It’s better to ‘warm up’ it a little, put it on a plate, and eat it within five minutes. On the street, you should hold it in your hand for a while before eating it.”
Listen to Your Body
According to Dr. Kachokh, when you eat ice cream, it’s essential to listen to your body. If you experience discomfort in your throat, it’s better to refrain from eating ice cream. For a safer option, it is recommended to eat ice cream with boiled fruit or warm tea to avoid hypothermia and reduce the risk of acute respiratory infections.
In conclusion, while ice cream and chilled drinks may seem like great choices to combat the heat, they pose potential risks to your health. By eating ice cream slowly and mindfully, you can prevent throat-related diseases. Moreover, always listen to your body and try warming your throat with warm tea or boiled fruits instead.