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How Your Hair Care Routine Could be Causing Abnormal Hair Loss, According to a Doctor

The Causes and Prevention of Hair Loss

People lose 50 to 100 hairs a day and new hairs replace them. However, sometimes hair loss is abnormal and can be worrisome.

The Psychological Impact of Hair Loss

In fact, hair loss is rarely a sign of something serious, but it can psychologically affect a person.

The Role of Hair Care

And according to ITV’s Dr. Amir Khan, how you take care of your hair can be a factor in hair loss.

The doctor said: “We have about 100,000 hairs on our heads, and normally we lose 50 to 100 hairs a day. This is a natural growth, so we tend not to notice it, but for some people, hair loss can be quite stressful. signs to look out for include: “Look for this in particular for things like bald patches, bald patches, itching and inflammation of the scalp. All of these things could indicate that you are losing more hair than usual.”

Causes of Hair Loss

There are many possible causes of hair loss, as hormones play a big role in this process.

The Importance of Proper Hair Washing

While some risk factors can be difficult to influence, others can be easily changed.

Dr. Amir noted that how we wash our hair can play an important role: “There are simple things that we can all do – think about how often you wash your hair. You should not do this more than once a day. Washing your hair robs it of moisture. These are natural protective oils. In fact, experts say you shouldn’t wash your hair more than two or three times a week.”

The Role of Water Temperature

Another important factor when it comes to washing your hair is the temperature of the water.

Many people advise washing your hair with cold water to get a flawless shine. However, Dr. Amir advised us not to take any extreme temperatures, explaining: “Very hot and very cold water should be avoided. Both damage the hair and can strip it of oil and weaken it.”

Minimizing Heat and Harsh Chemicals

Last but not least, your hair care routine shouldn’t contain a lot of heat or harsh chemicals.

“Limit the number of times you blow dry your hair, style your hair, or use very strong hair chemicals,” advises Dr. Amir.


Proper hair care is essential in preventing hair loss. By being mindful of how often you wash your hair, the temperature of the water you use, and incorporating healthy hair practices, you can help reduce your risk of hair loss and maintain healthy, vibrant hair.

Source: Express


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