The body converts food and drink into energy throughout the day and can also convert stored fat into energy.
These processes are known as metabolism. But not everyone’s metabolism is the same. In fact, what you eat can have a huge impact on how “high” your metabolism is. One doctor gave three tips on diet and how to “tune” your metabolism to burn more fat throughout the day.
In his blog, Dr. Thaks Bhatia states that human metabolic rate depends on “three” main factors, two of which can vary depending on the foods you eat.
One of those factors is whether the energy you get from food is being used to break down other foods or burned directly. She explains that this is called the “thermic effect” of the food.
The other two factors include your basal metabolic rate and the amount of physical activity you do.
Your basal metabolic rate is the amount of energy you naturally break down without doing anything.
Dr. Bhatia explains that certain foods can affect the basal metabolic rate as well as how other foods are used in the body (thermic effect).
She adds that these special foods can help you “burn more calories at rest and help you lose weight.”
So what foods do you recommend to improve your metabolism to burn more fat?
Dr. Bhatia recommends adding three different additional nutrients to your morning drink, be it coffee or tea. “If you add the right ingredients, you can stimulate digestion, energize your cells, and support metabolism and healthy hormone levels,” she says.
Collagen is a protein that the body uses to give it structure, but it can also be taken as a dietary supplement. And it contains amino acids, the building blocks of protein that can be beneficial to your metabolism.
“Collagen contains amino acids that help turn food into nutrients that feed cells, which helps boost metabolism throughout the day,” she explains.
One such chemical is glycine, which the doctor explains is “often deficient” in the Western diet.
She added: “Glycine helps with methylation, which is an essential step in converting nutrients from food into energy. This can positively affect metabolism.”
Your doctor recommends adding cinnamon to your morning drink because studies have shown that cinnamon can lower blood sugar, increase fat burning, and slow down inflammation.
One study looked at how the smelling chemical in cinnamon interacts with human fat cells.
And I found that fats began to form enzymes that enhance the breakdown of fats.
One last tip: add coconut oil to your coffee or tea, as coconut oil is another food that contains small fat-burning chemicals.
In particular, it contains a high amount of medium chain fatty acids, which studies have shown to speed up metabolism.
However, using too much coconut oil can be associated with health risks, as oil contains more saturated fat than oil, explains the British Heart Foundation.
In addition, there is some evidence that drinking large amounts of coffee may negatively affect some people’s metabolism in the long term.
Coffee increases levels of a stress hormone called cortisol in the body, although this effect can vary from person to person. In the short term, higher cortisol levels have been shown to help increase fat metabolism.
However, some research suggests that excessive cortisol intake as a result of excessive coffee consumption can cause belly fat gain and weight gain.