In the wrong and harmful way, we can brush our teeth even if we follow the recommended rules!

Dentists recommend brushing your teeth twice a day along with good flossing.

But an expert has found that even if you brush your teeth as recommended, you may actually be doing it wrong.

It’s important to strike a balance between brushing effectively and not applying too much pressure, as this can lead to detrimental effects and damage to the enamel surface, says dental expert Rebecca James of Divine Clinic in Beaconsfield.

She continued: “The purpose of brushing your teeth is to remove any plaque that may naturally form within 24 hours. This can be done by gently massaging the teeth and gums. Brushing too vigorously can damage the soft tissues and surfaces of the teeth. teeth.”

Plaque is defined as a thin white or yellow layer that forms from food debris and microbes that settle on the teeth after eating.

Expert James added: “Only gentle pressure should be applied. Electric toothbrushes work really well because most of them have light activators and will turn red if you brush too hard.”

She noted that it is important that the brush does its job, as intensive brushing can damage the enamel surface, causing sensitivity as well as causing gum recession.

These tips are in line with what the cosmetic dentist and Real Housewives star pointed out. of Cheshire, Dr. Hannah Kinsella, who said how you brush your teeth can make all the difference when it comes to their health and their whiteness.

She explained, “Instead of vigorously brushing your teeth with a hard fist, which can be a natural response, try holding the end of your toothbrush and using the handle as if you were holding a pen. This will reduce pressure on the brush and teeth, thus protecting them from damage. All of these steps can help whiten teeth.

Dr. Kinsella reported that using a sonic toothbrush instead of a manual brush will also help whiten teeth.

She explained, “Using an electric toothbrush can provide a powerful dynamic cleaning process that helps keep teeth and gums healthy by removing plaque, as well as effectively removing stains to help whiten teeth and restore their natural whiteness.”

It’s also important to brush your tongue daily to remove any bacteria that builds up throughout the day, Rebecca added.

Rebecca says this will help keep bad breath at bay.

Source: Sun