Including sleep loss .. devastating effects of Facebook on the user!

There is no doubt that the social media have become an important part of daily life. However, its impact can be “devastating”.

The results of a survey showed that one in eight suffer from compulsive use of social network, which affects life, either in terms of sleep habits and social relationships, according to the Wall Street Journal.

“Internet addiction”

The usage patterns reflect forms known as “internet addiction,” according to the survey, which was prepared by researchers from Facebook According to internal company documents.

The researchers also expressed concern that some users have no control over the time they spend using Facebook and are having problems in their lives as a result.

However, they indicated that they do not consider it a “clinically dependent” behavior because it does not affect the brain in the same way as drug use, for example, but it is behavior that can cause problems for some due to overuse.

Loss of sleep and deterioration of relationships

It might also cause some problems which could be caused by overuse FacebookLoss of productivity, especially when some people stop completing their life tasks to check networks frequently, or even lose sleep when they stay up late because they keep browsing the app, or even deteriorate personal relationships by replacing the time that you can spend with real people To be alone with people online.

Including sleep loss .. devastating effects of Facebook on the user!
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The researchers estimated that these problems affect about 12.5% ​​of Facebook network users, the number of which is approaching 3 billion, which means that about 360 million users are affected, of which about 10% in the United States.

The documents revealed by the “Wall Street Journal” indicate that Facebook knows that the success of its systems and products is based on changing a person’s routine, which can cause serious harm to a large segment of users.

Suggest corrections

Interestingly, the researchers tried to provide recommendations to focus on ‘user well-being’ as they proposed a number of reforms, some of which have been implemented, and the creation of optional features to encourage the reduction of time to use of the devices. social network and technical notifications in different way. However, the department in these researchers worked on was canceled at the end of 2019.

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In a previous press release, Facebook spokesman Danny Lever said that in recent months the company has begun drafting new amendments to address what it calls “problematic use” to ensure that it does not impact mental health or other well-being issues for people. users.

Lever also pointed out that some people experience fatigue from other technologies such as television or smart cellular devices, which is why Facebook has added tools and controls to help people manage time.

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