“Nadia Sawalha Reflects on Her ‘Horrified’ Reaction to Bikini Photos from Two Decades Ago”

Nadia Sawalha is a 58 year old Loose Women panellist who has had struggles with body confidence in the past. To reflect on how far she has come, she posted a video to Instagram featuring a series of photos of herself in a bikini or other revealing clothes. One of the photos was a throwback from twenty years ago, which showed her trying to cover her body with her arms while at the beach. The other photos showed her smiling confidently for the camera in recent years.

In the caption of the post, Nadia wrote about how much time she had wasted hating her body and being horrified at the thought of having her photo taken in a bikini. She said that body acceptance is where to find the joy, and urged anyone who was letting the “nasty voices” in their head take up residence to trust her that it doesn’t have to be that way forever.

Friends and fans praised Nadia for her post, commenting on the importance of challenging social norms around the body. Nadia also opened up about her past struggles with dieting, saying she had tried every diet known to man and would become obsessed with the foods she was told not to eat, ultimately leading her to binge on them. Eventually, she discovered 16/8 intermittent fasting, which she found to be a successful solution.

Nadia Sawalha’s post was a reflection on her body confidence journey and a reminder to everyone that body acceptance is key to finding joy. She has found a successful solution to her struggles with dieting and has urged others to trust her that it doesn’t have to be that way forever.