Nutritionist advises patients with high blood pressure to avoid certain foods

Dr. Elena Solomatina, a Russian nutrition expert, advised people with high blood pressure not to overindulge in salty foods and alcoholic beverages on New Year’s Eve.

The specialist points out that everyone who suffers from high blood pressure should stop eating cheese, as it contains a high percentage of salts that cause high blood pressure. He also advises not eating processed meats and salads containing mayonnaise, and replacing them with salads containing chicken breast meat or lean beef, and instead of mayonnaise, you can eat yogurt.

And he adds: In general, those suffering from high blood pressure are not recommended to drink alcoholic beverages, especially during the period of exacerbation of his condition, because. alcohol causes dehydration and intoxication, which leads to a significant increase in blood pressure. blood pressure levels and therefore myocardial infarction or stroke.

Source: Izvestia newspaper.

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