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Overcoming Sweet Cravings: Tips from a Gastroenterologist
Gastroenterologist Ekaterina Kashukh said that to overcome cravings for sweets, you can eat meat and cereals.
Do you find yourself constantly craving sweets? If yes, it’s important to understand that cravings can indicate an imbalance in your diet. To reduce these cravings, it’s important to understand the underlying cause.
Completeness of the diet
According to Gastroenterologist Ekaterina Kashukh, it’s important to determine the completeness of your diet first. This should comprise of sufficient nutrients which make you feel full for a long time. A lack of a balanced diet is often the root cause of sugar cravings. Eating protein, fat, complex carbohydrates, fiber, fruits, and vegetables can help in reducing cravings.
Protein foods such as meat, fish, eggs, legumes, and some cereals are essential for sustaining fullness. They are also important in regulating blood sugar levels and provide the necessary energy throughout the day. In addition, healthy fats like oily fish, avocados, and vegetable oils contain important nutrients for your body.
Ban processed foods
It’s tempting to reach out for processed foods when craving something sweet. However, it’s important to avoid them as they contain a high percentage of sugar and artificial additives. Instead, opt for healthy sweets such as dark chocolate and homemade sweets.
Identify the cause of overeating
According to Dr. Kashukh, it’s important to identify the cause of overeating, as it can often be linked to stress. Many people consume unhealthy sweets as a reward for success or as a means of comfort in failure. Others use them to break the monotony of their daily routine. Therefore, it’s important to determine what needs to be changed in life so that sweets are not the main cause of joy or a means of relaxation.
By following these tips and making healthy choices, you can reduce your sweet cravings and lead a balanced life.