“If I play international cricket, mentally I realized because die Art of Pressure that in your life came. Obviously life is changing for usbut as an individual you need to manage something with Alles die Things, “said Hardik in a video posted by Mumbai Indians on it is official Twitter handle.
“In order to for I realized that there is mental health also important where mine family played a big role close sure this is me in correct space. “
The focus on Mental health has grown in the last year with die COVID-19 pandemic players stay in Bio-bubbles whose life is limited to hotels and stadiums.
The 27-year-old will turn up for Mumbai Indians in die Lungeopener of die Indian Premier League in defense champions to take on Royal Challenger Bangalore on Friday (April 9th) in Chennai.
Hardik, who played 60 ODIs and 48 T20s, also lived on die importance of physically fitness on the occasion of World health day.
“Just do it sure The in On the day you do an activity, die contributes to your activity fitness, which is very important. And if you take care of it small Things, it will be grateful that it will take care of yours body,” he said.
Hardiks brother Krunal, who recently made its India ODI debut against England, he said also works hard for the “inner happiness and peace”.
“If we work hardwir work hard for this inner happiness, this inner peace, in that you can sleep for eight hours you can laugh for 4-5 hours”said Krunal,” who also played T20s for India and was an important part of Mumbai Indians.
The spinners of the Mumbai Indians Rahul Chahar and Anukul Roy also spoken on die importance of physically fitness.
“Playing from the beginning, that was it as a kid clear how is important physical health, “said Chahar.
Roy said, “Proper diet is essential, as well die Following the diet will always be beneficial. “
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