Type 2 diabetes, like all forms of diabetes, requires careful monitoring of blood sugar levels to prevent complications from developing.
One of the best ways to control your blood sugar levels is to eat a diet that includes some particularly healthy fruits and vegetables.
Diabetes can be prevented by combining a balanced diet with regular exercise, focusing on natural foods that help maintain overall health.
A study published in the journal Diabetologia says that one such food is tea. This conclusion comes from a systematic review of 19 cohort studies involving more than a million people.
The results show that drinking at least four cups of tea a day can reduce the risk of developing type 2 diabetes by 17%, while those who drank one to three cups had only a 4% reduction.
Researchers say the reason for tea’s potential anti-diabetic effects may be due to its anti-cancer, anti-inflammatory, and antioxidant compounds.
“Our results are impressive because they suggest that people can do something as simple as drinking four cups of tea a day to reduce their chances of developing type 2 diabetes,” said study lead author Chaeng Lee.
What further intrigued the researchers was that these associations were observed regardless of the type of tea the participants consumed and their gender.
Professor Li added: “While more research is needed to determine the exact dose and the mechanisms behind these observations, our results suggest that drinking tea is beneficial in reducing the risk of type 2 diabetes, but only at high doses (at least four cups). in a day”.
He continued: “It is possible that certain components of tea, such as polyphenols, can lower blood glucose levels, but sufficient amounts of these bioactive compounds may be required to be effective. This may also explain why there is no association between tea consumption. and type 2 diabetes in our cohort study because we did not look at increased tea consumption.”
The researchers noted that the study was observational, and therefore no definitive conclusion could be drawn on the health benefits of tea, and could only track associations and analyze existing data.
In addition, the researchers stated that they relied on subjective assessments of tea consumption. This means they cannot rule out the possibility that lifestyle and other psychological factors may have played a role.
Tea is also believed to have a positive psychological effect on the body, as it helps to relax the mind and create a sense of well-being in those who drink it.
In addition, it demonstrates the power of natural elements to help prevent or mitigate conditions.
Guava, a common tropical fruit, may help control blood sugar levels, according to the Diabetes Foundation.
The foundation explains: “Guava has also been directly linked to the prevention of type 2 diabetes, with a recent study showing that eating guava can help lower and regulate blood glucose levels. Guava has an extremely low glycemic index and glycemic load.” , making it a very healthy food for diabetics and people at high risk of developing diabetes.”
And the site continued, “Even the leaves of the guava tree, which is gaining popularity as a tea variety, have shown promise as a natural treatment for diabetes as well as a tool to prevent type 2 diabetes.”
This study was conducted in 2016 by the All India Institute of Medical Sciences. The aim of their study was to determine the potential benefits of guava in diabetes prevention.
In their report, they concluded, “Peelless guava fruit is more effective at lowering blood sugar levels, as well as total cholesterol, triglycerides, and LDL cholesterol, and increasing good HDL cholesterol.”