Is Your Indoor Air Quality Harming Your Health? Discover Now!

Uncovering the Invisible: What Our Indoor Air Quality Tests Revealed

As wellness enthusiasts, we often focus on visible health markers exercise routines, healthy eating, and mental well-being. But what about the health issues lurking in our homes, concealed from sight? Today, we’re diving into the often-overlooked problem of indoor air quality. Without an air purifier or quality monitor, most people remain blissfully unaware of the unseen pollutants affecting their health.

Our Air Quality Monitoring Journey

Meet the Monitors

• Aly in Reno, Nevada, has been using the Blueair Classic Pro CP7i, which features built-in sensors to monitor air quality, for two months.
• Tyler in Bend, Oregon, has been testing the Switchbot Meter Pro, a compact yet effective air quality monitor, for eight months.
• Anna in Los Angeles has relied on both the Airthings View Plus and the Wave Enhance and Renew air purifier for over two months.

Let’s explore what we learned during our air quality testing.

1. Humidity and PM2.5 Particles: A Surprising Connection

A frequent sinus sufferer, Anna noticed that whenever her humidifier activated, her air quality monitor notably the Wave Enhance flashed red, indicating poor air quality. Monitoring revealed a spike in PM2.5 particles, which include dust and smoke.

“While there’s no direct causation, PM2.5 particles are often hygroscopic, meaning they absorb moisture from humid air,” explains Joakim Lindh, the head of strategic growth at Airthings. Dust mites, a common allergen, thrive in humid conditions, so keeping humidity levels between 40% and 60% is essential, especially in summer.

2. Cooking with Gas: A VOC Spike

Anna’s experience also shed light on a significant issue: the volatile organic compounds (VOCs) released while cooking. Whenever she turned on her gas stove, her monitor showed increased levels of VOCs.

According to Lindh, “Gas cooking involves combustion that emits pollutants like nitrogen oxides and carbon monoxide.” These emissions can exacerbate chronic respiratory problems, making proper ventilation crucial while cooking.

3. CO2 Levels Rise with Cooking

Similar to Anna, Tyler noticed elevated carbon dioxide (CO2) levels when using his gas stovetop. During long cooking sessions, it took over 12 hours for CO2 levels to normalize.

High indoor CO2 levels can lead to poor sleep quality and health issues. “In closed environments like modern homes, CO2 builds up quickly, disrupting sleep and overall health,” Lindh states. Proper ventilation—opening windows when possible can mitigate these effects.

4. The Hidden Threat of Leaf Blowers

Despite living in an area with limited leaf fall, Anna observed spikes in PM2.5 levels corresponding with the use of leaf blowers outside. Surprisingly, these outdoor workers can introduce pollutants into homes via gaps in windows, doors, or HVAC systems.

“The fine particles stirred up by leaf blowers can infiltrate your home and spread indoors,” Lindh notes.

5. Your Bedding Matters: The VOC Connection

Even your mattress can negatively affect indoor air quality. Many mattresses release VOCs a process known as off-gassing. Products like memory foam and flame retardants have been identified as contributors to poor respiratory health.

Recommendations to mitigate VOC exposure include:

• Allow new mattresses to off-gas for a few days.
• Choose natural latex foam with green certifications.
• Wash bedding frequently.

6. Cleaning Products and VOC Levels

While cleaning should improve health, certain products may increase VOCs and worsen indoor air quality. Aly discovered that cleaning supplies like disinfectants and scented sprays triggered her air purifier.

“Many conventional cleaners release VOCs that irritate the respiratory system,” emphasizes Odile Liu, Blueair’s chief product officer. Opting for low-VOC or fragrance-free alternatives can help mitigate this issue.

7. The Role of Temperature and Pressure

Air quality isn’t solely about pollution; temperature and air pressure also influence it. Lindh clarifies, “Higher temperatures can facilitate chemical off-gassing, leading to increased VOC emissions.”

Additionally, low indoor pressure can draw outdoor pollutants inside, impacting overall air quality.

8. The Cookware Conundrum

Surprisingly, Aly discovered increased VOC levels even using an electric stovetop. High-heat cooking methods and certain oils (like unrefined olive oil) can release fine particles and VOCs into the air.

To minimize these pollutants, use a range hood, maintain ventilation, and consider switching to healthier cookware.

9. Knowledge is Power: Monitoring Your Air Quality

Lindh emphasizes the importance of understanding your indoor air quality. By using monitors, you can identify pollutants and take actionable steps to improve your environment. “Air quality can feel unsettling, but it doesn’t have to be,” he reassures.

Liu highlights the immense benefits of air purifiers, especially for homes with pets or individuals managing asthma. “Prioritizing clean air in shared spaces is key.”

Conclusion: Taking Charge of Indoor Air Quality

Our indoor air quality tests showcased just how hidden pollutants can affect our health. Monitoring your indoor air is not a luxury; it’s a necessity for well-being. Armed with knowledge and expert insights, you can act decisively to create a healthier home.

Investing in a quality air purifier and understanding the dynamics of your indoor air can make significant strides toward improved health for you and your family. After all, clean air is just as crucial as a clean diet or regular exercise.