The Best Weighted Blanket For 2023

These days, weighted blankets are all the rage, with many individuals attesting to their seemingly infinite benefits, including improved sleep, decreased anxiety, and relief from restless legs syndrome.

A weighted blanket is one loaded with things such as glass beads or plastic pellets to give the sleeper the sensation of being “weighed down.” This additional pressure is believed to have numerous benefits, although the efficacy of weighted blankets is hotly debated.

The data is sparse, but a review published in March-April 2020 in the American Journal of Occupational Therapy indicated that weighted blankets can sometimes improve anxiety symptoms. Another March 2021 study published in the Journal of Integrative Medicine reached the same findings, demonstrating that weighted blanket users have less anxiety.

The concept of using touch and pressure to calm the nervous system is not new; it has existed for a long time. However, its application to the weighted blanket emerged in the early 1990s as a way to manage the behavioral symptoms of autism spectrum disorder, according to Christina Pierpaoli Parker, Ph.D., licensed clinical health psychologist.

“The use of weighted blankets as a mental health intervention has expanded significantly during the COVID-19 pandemic, which has caused extraordinary rates of anxiety, insomnia, and other psychiatric symptoms,” explains Dr. Parker. They give a cost-effective, simple, and socially-distanced method of symptom treatment that does not require a prescription or clinic visit.

If you’re prone to anxiety or sleeplessness, it’s likely worth a shot to try weighted blankets, given their immense popularity and the large number of users who swear by their effects. With the assistance of sleep specialists, we’ve reduced your search to the six best mattresses on the market.

 YnM Weighted Blanket

ynm weighted blanket
YnM Weighted Blanket

This highly rated, Amazon-sold weighted blanket has a multitude of attractive qualities. First, it is available in five sizes, nine weight classes, and approximately 40 colors and patterns, allowing you to tailor it to your needs and preferences.

It is constructed of 100 percent cotton and has seven separate layers that conform to the contours of your body, owing to a superior glass bead filling.

Because the filling is uniformly spread, you won’t wake up too hot or chilly in the middle of the night, contributing to a more restful night’s sleep.

HBlife Weighted Blanket

HBlife Weighted Blanket
HBlife Weighted Blanket

Even though this weighted blanket is sold at an unusually low price, its quality isn’t in the least bit affected. It’s made of high-quality soft brush microfiber and has two extra layers of polyester on top to keep the beads inside from spilling out. When it comes to the inner beads, they are made of a material that is safe and won’t cause allergies.

Because the blanket is carefully stitched, the beads don’t move around when you move it, so it always feels the same when you use it.

If you want to use this blanket under a duvet cover, you’ll be glad to know that it comes with eight to twelve sewing loops to make sure it stays in place and doesn’t move around.

Saatva Organic Weighted Blanket

Saatva Organic Weighted Blanket
Saatva Organic Weighted Blanket

Saatva is well-known in the bedding industry for its mattresses, furniture, sheets, and blankets, so it’s no surprise that the brand sells a weighted blanket that’s worth its high price.

The outside of this weighted blanket is made of organic cotton velvet quilting, and the inside is filled with natural glass beads. It is great for all four seasons because it is breathable and fits your body well.

The only bad thing about this blanket is that you can’t wash or dry it in a machine. Instead, you should dry clean it.

 Pure Enrichment WeightedWarmth Weighted Blanket

 Pure Enrichment WeightedWarmth Weighted Blanket
Pure Enrichment WeightedWarmth Weighted Blanket

If you like heated blankets, you might be more interested in a weighted blanket that also heats. Even though there aren’t many on the market, this one by Pure Enrichment is exactly what you’re looking for: it’s both a weighted blanket and an electric blanket in one.

The blanket has an LED controller that is easy to use and lets you choose from four different levels of heat, from warm to high.

The weight is 13 pounds, and the weight is spread evenly across the blanket with BPA-, lead-, and phthalate-free glass beads.

This blanket also comes with a guarantee from Pure Enrichment that it will last for five years.

Luna Cooling Bamboo Weighted Blanket

Luna Cooling Bamboo Weighted Blanket
Luna Cooling Bamboo Weighted Blanket

If you get too hot at night, you might want to try a cooling weight blanket. Luna makes this bamboo blanket in a range of weights, from 10 to 30 pounds. And the outside is made of 100% lyocell bamboo, which is antimicrobial, natural, and cool to the touch.

This Oeko-Tex-certified blanket is full of glass beads and polyester filling, so the weight is spread out evenly all night. It can also be washed and dried in a machine. Just make sure to use the gentle cycle and a low heat setting.

Baloo Weighted Blanket

Baloo Weighted Blanket
Baloo Weighted Blanket

This quilted weighted blanket gets great reviews on Amazon, and it’s easy to see why. It’s made of 100% breathable cotton and doesn’t have any chemicals or plastics that could be harmful to a person’s health like some fabrics do.

It comes in three main sizes that fit full, queen, and king-size beds. It also comes in different weights so that you can make it fit your needs.

The best and most talked-about thing, though, is that the blankets can be washed and dried in a machine. The brand says to use a gentle cycle with cold water and only whites and to dry the items on low heat.

How to Find the Right Weighted Blanket

Here are some things to think about when shopping for a weighted blanket:

Weight

Peter Polos, MD, Ph.D., a specialist in sleep medicine and a Sleep Number sleep expert, suggests getting a weighted blanket that is about 10 percent of your body weight. For example, if you weigh 180 pounds, you should try to find a blanket that doesn’t weigh more than 15 to 20 pounds altogether.

 Materials

As with any blanket you buy, you want to make sure that both the inside and outside materials are comfortable and help you get a good night’s sleep or even improve your sleep. No matter how heavy you are, you won’t get a good night’s sleep if you’re too hot or too cold or if you’re feeling itchy or scratchy while you’re sleeping.

Washing Requirements

Another important thing could be if the blanket can go in the dryer or not. Some weighted blankets need to dry in the air, which can take a long time and might not work well for your lifestyle, especially if you live with a lot of people.

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