The Dangerous Effects of Electronic Device Addiction and Why You Need to Periodically Disconnect to Maintain Your Health.

The Dangers of Electronic Devices

Do you find it hard to put down your smartphone? Are you or your children experiencing negative health impacts from extensive device use? According to Dr. Alexander Myasnikov, these devices can cause nervousness, aggression, poor sleep, and addiction.

The Impact on Health

Many people complain about the negative impact of electronic device addiction on their health. Dr. Alexander Myasnikov notes that people are experiencing nervousness, aggression, and poor sleep as a result of prolonged device use. Some have compared this addiction to that of alcohol and smoking.

For teenagers, the use of electronic devices has replaced physical activity such as walking and bike riding. And while individuals may feel like they are gaining information or staying connected, excessive device use can result in tremors and eye strain.

The Difficulty of Breaking the Addiction

Despite these negative health impacts, many people find it hard to put down their devices. Dr. Myasnikov suggests that leaving a smartphone at home can cause panic for some individuals.

To address this issue, Dr. Myasnikov suggests two solutions:

Solutions

1. Use a regular mobile phone and always carry it with you.

2. A smartphone is also needed at times for important tasks such as making appointments or accessing work information, but it should only be used when necessary.

It’s clear that electronic devices have become a permanent fixture in our lives. However, it’s important to be aware of the potential negative health impacts and take steps to minimize prolonged use when possible.

Source: News. EN