Many people experience sleep disturbances that sometimes have no obvious cause but may be related to illness, stress, or anxiety, among other things.
According to experts, many disorders can be easily managed, and there are some simple methods you can try to get good and adequate sleep.
Nutritionist Jess Bloom of Get Laid Beds explains how dieting can help you get a good night’s sleep.
“Our diet plays a key role not only in how much sleep we get each night, but also in the quality of that sleep,” she said.
She said: “Since the drinks we consume make up the majority of our diet, we need to think carefully about what we drink and when we drink it, especially if we are struggling to sleep. see your doctor if you have trouble sleeping, but some of the drinks mentioned below have also helped many people improve their sleep quality.
“Milk contains the amino acid tryptophan, which the body converts to serotonin, a neurotransmitter that plays a role in sleep. Drinking milk before bed may help improve sleep due to the presence of tryptophan, Bloom said.
She added: “It’s important to note that the effect of milk on sleep can differ from person to person. A glass of warm milk before bed can help many people fall asleep, while others may not be lactose intolerant or allergic.”
“This tea is made from the dried flowers of chamomile, which belongs to the daisy family. It has a natural calming effect that helps relax muscles and reduce anxiety, which can make it easier to fall asleep,” Bloom said. .
Chamomile tea is often used as a natural remedy for insomnia and other sleep problems. Research shows that chamomile tea can help improve the quality and duration of sleep.
One study found that those who drank chamomile tea for two weeks reported falling asleep faster and better sleep quality than those who didn’t drink the tea.
tea with melissa
Melissa tea is made from the leaves of lemon balm, which belongs to the mint family. It has a refreshing lemon scent and is often used as a natural remedy for anxiety and sleep problems,” Bloom explained.
Some research suggests that lemon balm, or lemon balm as it’s also called, can have a calming effect on the body and mind, which can help improve sleep quality.
Bloom noted that studies have shown that people who supplemented with lemon balm reported feeling less restless and more relaxed and had better sleep quality than those who did not supplement.
She continued, “If the lemon balm tea you bought is all natural and doesn’t contain additional ingredients like caffeine, it might be good before bed.”
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