To mark Men’s Health Month, Doctor Alex George, 30, is raising awareness to highlight the importance of keeping your heart healthy. Speaking to Express.co.uk, he said: “One of the groups that are perhaps difficult to reach in some ways has been millennials.
“They are potentially more concerned about other things.
“Two thirds of men are more concerned about heartbreak, than the other side of things.”
The former Love Island star stressed: “It’s something we need to look at.”
He added that changes to your lifestyle such as stopping smoking, exercising more and maintaining a healthy diet could help prevent a potential death.
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Alex George has urged young men to care more about their heart health
Dr Alex George has called for further dedicated funding for the NHS
Alex George was appointed as the Government’s Youth Mental Health Ambassador in March
“A lot of the risk factors are actually thing you can have an impact on,” he continued.
“Tha’s why this campaign is very important, I think what people find very difficult is making consistent changes sometimes.”
One in four millennial men believe they don’t need to worry about heart-related illness because they are “too young”.
The campaign also found that 75 per cent of young men don’t choose foods with cholesterol in mind.
Two decades of research show almonds help maintain healthy heart and cholesterol levels.
Dr Alex George said another lockdown would put people’s mental health at risk
Eating these foods could lower your cholesterol
Alex is also the Government’s Youth Mental Health Ambassador, appointed by Boris Johnson.
The doctor lost his brother to suicide last year and has since gone on to raise awareness about mental health.
Amid fears of Indian variant spreading, Alex said he doesn’t want to see another lockdown enforced as it puts people’s mental health at risk.
He said: “It’s impossible to know, in terms of whether we will have another lockdown or not.
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“I hope we won’t, obviously. The vaccine rollout has gone really well so we will have to see it works against that variant and what the level of protection is.
“I think any further lockdown is a risk on people’s mental health, I really don’t want there to be another one and I’m sure most people will agree with that.”
After an overwhelming year for the NHS during the coronavirus pandemic, the doctor has called for the Government to do more to support them.
“It’s really important that the NHS is funded well and our mental health services,” he stressed.
In March, the Government announced that those with mental health difficulties will benefit from expanded services, backed by £500 million as part of their Mental Health Recovery Action Plan.
The Live Well Everyday author added: “We want to see further dedicated funding for the years to come, so that the fall out from the pandemic, in terms of mental health, is not kind of missed.
“I think we need to do more, we’re calling for more funding, there’s always more that can be done.
“We’re trying to catch up on many years of the mental health services not being given enough money.”
Dr Alex George is working with California Almonds to raise awareness amongst Millennial men and encourage them to take steps to future proof their heart health.
Read More: Hollywood News