What are the benefits of walnuts, almonds, hazelnuts and pistachios for the body?

Nuts are a favorite food, so they are often used as a snack. What are its beneficial properties? Is it really high in calories?

Dr. Mikhail Ginzburg, a Russian nutrition expert, notes that nuts are very beneficial for the body and have a positive effect on brain activity. In addition, it has many other beneficial properties.

Walnuts. Walnuts contain silicon (necessary for tissues), cobalt (necessary for metabolism) and manganese (necessary for immunity and blood formation). Walnuts are also a source of omega-3 and omega-6 polyunsaturated fatty acids. Of course, 100 grams of walnuts contain about 650 calories. Therefore, it should not be consumed excessively, but it is enough to eat a small amount of it to feel full and get all the nutrients without causing weight gain.

Brazilian nut. This nut contains copper, which is necessary for protection against oxidants, zinc for the immune system, and magnesium, which has a positive effect on the nervous system. But it is not recommended to overeat it, as it contains a high percentage of selenium, which, if its concentration increases, can become toxic. So it is better to take 1-2 tablets per day to get the benefit.

Almond. Almonds contain the highest amount of magnesium. This element is very important for the nervous system, as it makes us calm and balanced. Magnesium also affects muscle strength. In addition, almonds contain phosphorus, which promotes bone formation, as well as cobalt (needed for metabolism), manganese (for immunity and blood formation) and potassium for the heart.

Hazelnut. The most important property of hazelnuts is the reduction of cholesterol in the blood, and the change in the ratio of “good” to “bad” cholesterol in favor of the first. In addition, hazelnuts are rich in chromium (to prevent obesity), magnesium and biotin, which regulates insulin production.

Pistachios – Pistachios contain potassium, which has a positive effect on heart function. It is also rich in B vitamins, which are essential for the nervous system, brain, skin, nails, and hair. In addition, pistachios are considered a source of silicon and copper.

Source: smotrim.ru