A healthy diet helps boost the immune system and protect the body from disease, and fruits are one healthy food option that can support the immune system.
“The best fruit for boosting the immune system is kiwi,” says nutritionist Lisa Moskowitz.
Moskowitz explains, “While eating just one food may not completely eliminate an illness, your overall diet and eating habits can help boost your immune system and reduce recovery time from an illness or infection. keeps you away from the doctor, but there are many other fruits worth highlighting for their benefits.”
explain Moskowitz Fruits that are high in vitamin C and other antioxidants can help boost your immune system, and she says kiwis are the best option when it comes to the antioxidant vitamin.
“Kiwifruit is one of the main sources of vitamin C, and one medium-sized kiwi contains 71% of the recommended daily value of vitamin C, about the same as a whole medium-sized orange,” adds Moskowitz.
According to Moskowitz, vitamin C has long been associated with promoting a healthy and strong immune system due to its ability to support various cellular functions, reduce inflammation and protect against oxidative stress.
Study published in the British Journal of Nutrition shows that golden kiwifruit helped reduce the severity and duration of some upper respiratory infection symptoms in healthy older adults, and the fruit also increased plasma concentrations of vitamin C, which is the body’s total vitamin C content. .
“Ultimately, eating a variety of antioxidant-rich plant foods, including fruits, vegetables, whole grains, nuts, and seeds, is the best way to improve your immune system,” Moskowitz adds.
Source: eat it
