Gastroenterologist and Russian Nutrition Expert Recommends Cabbage for Health Benefits
Dr. Alexandra Razarinova, a gastroenterologist and Russian nutrition expert, spoke in an interview with Sputnik Radio about the nutritional value and beneficial properties of various types of cabbage.
Nutritional Value and Benefits of Cabbage
According to Dr. Razarinova, different types of cabbage, including white cabbage, red cabbage, cauliflower, Brussels sprouts, and broccoli, all offer valuable nutrients. White cabbage is a good source of vitamins C and K, as well as dietary fiber that aids in digestion. Red cabbage, cauliflower, and Brussels sprouts are rich in potassium and folic acid, and contain anthocyanins with powerful antioxidant properties. Broccoli is similar to other types of cabbage and is also high in calcium and vitamin A.
Health Benefits of Eating Cabbage
Dr. Razinova also highlighted the numerous health benefits of incorporating cabbage into one’s diet. She emphasized that eating any type of cabbage can reduce the risk of cardiovascular disease, strengthen the immune system, improve digestion, and enhance skin health. Cabbage also has anti-inflammatory effects and may aid in cancer prevention due to its glucosinolates, which form the biologically active substance sulforaphane when the cabbage is cut or chewed.
Considerations for Certain Individuals
While cabbage offers extensive health benefits, Dr. Razinova noted that some individuals may experience bloating and gas from consuming raw cabbage due to its complex carbohydrates, called fructans. Those with digestive system conditions should consult a healthcare professional before incorporating raw cabbage into their diet.
Source: Novosti
