The Impact of Weather on Headaches

Introduction

Almost all of us suffer from a headache at least once in our lives. This condition is usually not a cause for concern as it resolves automatically, but some people experience more painful experiences that prompt them to take painkillers.

Weather and Headaches

While some headache triggers such as dietary supplements, heavy perfumes, stress, and hangovers are now well known, some report an increase in headache symptoms due to weather changes.

Can Weather Make Headaches Worse?

So can hot, humid, or inclement weather really make a headache worse?

It is widely known that weather fluctuations can affect mood, and seasonal affective disorder is a prime example.

While the impact of weather on mental health has been proven, unfortunately it doesn’t stop there, rather the impact can affect physical health, such as headaches, according to health experts.

And the website of the British National Health Service (NHS) advises: “If you are prone to headaches, gray skies, high humidity, high temperatures and storms can cause a headache.”

Why Does Changing Weather Cause Headaches?

According to the NHS, pressure changes that cause weather changes are thought to cause chemical and electrical changes in the brain.

This can irritate the nerves, causing a headache that usually lasts from 30 minutes to several hours.

How to Treat a Weather-Related Headache

Unfortunately, you cannot change the weather, but we can prepare when stormy and rainy weather conditions come.

The NHS recommends: “Viewing the forecast allows you to predict when you might get a headache and make sure you have painkillers ready when you need them.”

And if you have a headache, take paracetamol, drink plenty of water, and try to relax because stress can make your headache worse.

Authorities also advise avoiding excessive sleep, skipping meals, eye strain from prolonged viewing of electronic screens, and drinking alcohol.

Conclusion

Weather changes can indeed affect headaches, and it is important to be aware of the potential triggers and take necessary precautions. By understanding the impact of weather on headaches, individuals can better manage and alleviate their symptoms.

Source: Metro