The Myths and Dangers of Bone Broth, According to Expert
Dr. Zahra Pavlova, an endocrinologist, revealed facts about bone broth, pointing out that its therapeutic properties are just a myth, meaning that it is not beneficial and in some cases is dangerous.
The specialist pointed out in an interview with Sputnik Radio that many people drink bone broth to improve skin condition, treat joints, and build muscle mass because there is a prevailing opinion that bone broth is rich in protein and collagen. However, this is not true.
The Truth About Bone Broth
According to her, some people attribute to bone broth properties that it does not have. For example, they recommend consuming it because it helps improve the smoothness of the skin and complexion, but the collagen in bone broth does not transform directly into the skin, joints, or muscles, but rather decomposes in the stomach into amino acids that the body converts, according to priority, into body areas. That is, bone broth does not contain any elixir.
Dangers of Bone Broth
The expert points out that followers of the myth about the benefits of bone broth call for the necessity of consuming it regularly and for long periods, because only then can its effect be felt. But the longer you take this broth, the more serious its consequences become. Especially for people who suffer from gout and kidney stones and have a tendency to high blood pressure.
Health Risks of Drinking Bone Broth
She says: “This broth contains a high percentage of purines. These substances stimulate the process of synthesis of uric acid in large quantities, and uric acid causes damage to the joints such as gout, as well as high blood pressure and cardiovascular disease, which is the main cause of death currently. There is already “Many people suffer from high blood pressure, so why increase their number by drinking bone broth.”
The Hidden Fat in Bone Broth
She adds: “Climbing the tubular bones that contain fat – bone marrow. Therefore, the broth is very fatty. If a person does not expend the calories he gets from consuming bone broth, he will store them in the form of adipose tissue, and as this fat increases, health problems increase with it – diseases.” Cardiovascular disease, type 2 diabetes, kidney stones, obstructive sleep apnea, lack of sex hormones, reproductive problems, and other sexual problems.”
Source: Novosti
